Hydrogen Water May Help COVID-19 Inflammation and Fatigue
Hydrogen-rich water alleviates inflammation and fatigue in COVID-19: A pilot study
Research hubs: Chronic Fatigue · Immune System · Respiratory System
- Evidence type
- Uncontrolled trial (single-arm or pilot) · Human study
- Authors
- Aleksandra Milovancev, Jovana Avakumovic, Patrik Drid, Nikola Todorovic, Valdemar Stajer, Sergej M Ostojic
- Journal
- European Journal of Inflammation
- Year
- 2022
- Study Type
- Human
- Participants
- 24
- Delivery
- Water (Mg-Chemico)
- Dose
- 1.5 L of HRW per day for 14 days, administered three times per day
- H₂ concentration
- 8 ppm
- Duration
- 2 weeks
- Funding
- No external funding declared
- Conflicts of interest
- None declared
- Outcome
- Positive
- Peer Reviewed
- Yes
- Cited by
- 4 (OpenAlex, as of November 2026)
- Country
- Serbia
TL;DR
Scientists tested whether drinking special water with extra hydrogen in it could help people with COVID-19 feel less tired and reduce their body's swelling, and they found it seemed to help a little bit. This matters because if it actually works, it could be a simple and safe way to help people recover faster from COVID-19.
Key Finding
Hydrogen-rich water may help reduce inflammation and fatigue in people with COVID-19, according to this pilot study, though larger trials are needed to confirm the effect.
Summary
This pilot study examined whether drinking hydrogen-rich water (water infused with extra hydrogen molecules) could help reduce inflammation and tiredness in people recovering from COVID-19. The researchers concluded that hydrogen-rich water might help ease these symptoms, though they noted that larger studies are needed to confirm whether it actually works.
Practical Takeaway
This is a very early-stage pilot study with limited details available, so it's too soon to draw firm conclusions. While the results suggest hydrogen-rich water might support recovery from COVID-19, the researchers themselves emphasize that much larger and more rigorous studies are needed before any health claims can be made. Anyone considering this should consult their doctor, especially if they're dealing with post-COVID symptoms.