Hydrogen Water Boosts Sprint Recovery and Reduces Fatigue in Athletes
Effects of Hydrogen-Rich Water Supplementation on Exercise Performance, Autonomic Nervous System Recovery, and Blood Lactate Concentration During Repeated Sprint Exercise in Male University Athletes
Research hubs: Musculoskeletal System · Brain & Nervous System
- Authors
- Zhihao Chen, Meilan Chi, Ruizhi Liu, Lianzhen Ma, Yupeng Shen
- Journal
- Journal of Sports Science & Medicine
- Year
- 2026
- DOI
- 10.52082/jssm.2026.744
- Study Type
- Human
- Outcome
- Positive
- Peer Reviewed
- Yes
- Country
- China
- Health Condition
- Exercise-Induced Fatigue
- Body System
- Musculoskeletal
TL;DR
Acute hydrogen-rich water improved sustained repeated-sprint performance and post-exercise autonomic and lactate recovery in male athletes.
Summary
This study looked at whether drinking hydrogen-rich water could help male college athletes perform better and recover faster during repeated sprint exercises. Researchers measured blood lactate (a byproduct of intense exercise that builds up in muscles), heart rate recovery, and autonomic nervous system function (the body's system that regulates heart rate and stress response). However, the actual results of this study are not yet available in the information provided.
Practical Takeaway
No results from this study are currently available, so no conclusions can be drawn about hydrogen-rich water's effects on sprint performance or recovery. When results are published, they may add to the growing body of evidence on hydrogen water as a potential sports recovery aid — but consumers should wait for the actual data before drawing any conclusions.
Abstract (excerpt)
Effects of Hydrogen-Rich Water Supplementation on Exercise Performance, Autonomic Nervous System Recovery, and Blood Lactate Concentration During Repeated Sprint Exercise in Male University Athletes