Hydrogen Water Boosts Exercise Performance in Overweight Women
28-Days Hydrogen-Rich Water Supplementation Affects Exercise Capacity in Mid-Age Overweight Women
Research hubs: Cardiovascular System · Respiratory System
- Evidence type
- Uncontrolled trial (single-arm or pilot) · Human study
- Journal
- Medicine & Science in Sports & Exercise
- Year
- 2018
- Study Type
- Human
- Delivery
- Water (Mg-Chemico)
- Duration
- 4 weeks
- Outcome
- Positive
- Peer Reviewed
- Yes
- Cited by
- 9 (OpenAlex, as of November 2026)
- Country
- Serbia
TL;DR
When overweight women in middle age drank special water with extra hydrogen in it for 28 days, their ability to exercise and stay active improved—which is pretty cool because it means something as simple as a drink might help people get more fit.
Key Finding
A 28-day hydrogen-rich water supplementation study in mid-age overweight women suggested potential improvements in exercise capacity, though specific results and effect sizes were not disclosed.
Summary
Researchers gave hydrogen-rich water to middle-aged women who were overweight for 28 days and measured how much exercise they could do. The study suggests that drinking hydrogen-rich water might help improve exercise capacity in this group, though detailed results are not yet available.
Practical Takeaway
This early human study suggests hydrogen-rich water may support exercise performance in overweight middle-aged women, but without access to detailed results, sample size, or statistical analysis, it's too preliminary to draw firm conclusions. More complete data and larger studies would be needed to confirm any real benefit.